Speed Boost Block

[Ronald D. Potts]

This is awesome! Thanks for sharing!

My natural transition now is into speed work, as well. However, unlike you, I have never been fast lol

[Zach Shipley]

Thanks for reading! I don’t think it’s too late to get fast!!

How are you structuring your speed work? Good luck in your 5k today!

[Ronald D. Potts]

I haven’t, yet. lol

I haven’t settled into a new training block, yet. Gonna take some cues from your post, though